I go to the gym and i been doing this class and it's call body jam. well you dance. well what i want to know - body jam classes
I lose it while dancing, weight. Is this true and advise the work that I did not perform on the main floor to other tasks outside.
Saturday, January 23, 2010
Body Jam Classes I Go To The Gym And I Been Doing This Class And It's Call Body Jam. Well You Dance. Well What I Want To Know
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The dance is a great cardio workout, it increases metabolism and helps reduce weight. The more you hold the higher metabolism and burn more fat to get.
ReplyDeleteHowever, you should do strength training, which will help you stay toned and strong muscles are not used daily.
Of course, the dance is excellent exercise. If you eat sensibly and not dancing for an hour three or four times a week, slowly, lose weight and tone quickly. It is a good way to keep fit, and can also be funny.
ReplyDeleteOf course, the dance is excellent exercise. If you eat sensibly and not dancing for an hour three or four times a week, slowly, lose weight and tone quickly. It is a good way to keep fit, and can also be funny.
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